A mental health condition isn’t your fault or your family’s fault — these conditions develop for complicated reasons that researchers are only just starting to understand. But we do know a lot about how you can live well with a mental health condition. You have the power to improve your mental health. And it starts with one conversation.
Experiencing mental health symptoms can be scary and confusing. That’s why speaking up and asking for help is a sign of strength. It can be hard to know what to say, but start with something like, “I’m not feeling right. I think I need help. Can I talk to you about it?”
Whether you reach out to a parent, coach, teacher or religious leader, a trusted adult can help you figure out what’s next. Mental health services and supports are available and the earlier you access them, the better.
West Spokane Wellness Partnership provides mental health support and education to schools, parents/caregivers, school staff, and community on an ongoing basis. See our events page to learn more!
Learn more about mental health resources here:
This website is funded with Drug Free Community Grant funds. The Drug-Free Communities (DFC) Support Program is the nation’s leading effort to mobilize communities to prevent and reduce substance abuse among youth. Created in 1997 by the Drug-Free Communities Act, administered by the White House Office of National Drug Control Policy (ONDCP), and now managed by CDC, the DFC Program provides grants to community coalitions to strengthen the infrastructure among local partners to create and sustain a reduction in local youth substance use. Currently, ONDCP funds more than 700 community coalitions across the country in all 50 states. DFC grant recipients are awarded up to $125,000 per year, including West Spokane Wellness Partnership and Shadle Prevention Wellness Coalition service areas.